Build Strength. Inside & Out.
no more guessing what to do. everything you need, built around you, in one place.
Workout plans made for you
periodized strength programming that progresses every phase. no random workouts, no wasted sessions.
Nutrition that fits your actual life
no crash diets. no obsessive tracking. just a plan you can actually follow and maintain.
Progress you can see
Every check-in, every lift, ever win tracked. you'll know exactly how far you've come.
Your coach is always in your corner
direct access to Sal. Real feedback, not auto-replies. no question goes unanswered.
You don't have to choose between strong and feminine. You build both here.
StrongHER Girls is for the woman who works hard, eats reasonably well, has tried the classes and the plans — and still doesn't have the body or the confidence she knows she's capable of. she's not lazy. she's just missing the structure. Sal Nakhlawi built this program from the ground up to fix exactly that. structured strength training and Pilates coaching, built around your body, your schedule, and where you're actually starting. no guessing, no generic plans, no getting dropped after week one.
fill out the form and we review it — every answer, not a bot. from there, sal gets on a quick call to talk through your goals and build the right program. strength, Pilates, or both. once you're in, everything is built around you. your schedule, your starting point, your targets. weekly check-ins, real feedback, and a coach who is actually paying attention. this is not a PDF and a group chat. this is a coaching relationship.