This is a headline
StrongHER Girls is an online fitness coaching program built by and for women who are done waiting to feel ready. founded by Sal Nakhlawi, competitive powerlifter and certified strength coach, we offer personalized strength training and Pilates coaching because your body deserves both power and intention. no quick fixes, no cookie-cutter plans. just evidence-based coaching designed to build you from the inside out. wherever you're starting, we meet you there.
fill out the application and we'll review it. from there, we set up a quick intro call to talk through your goals and find the right fit, whether that's strength, Pilates, or both. once you're in, your coach builds everything around you, your goals, your schedule, your life. weekly check-ins, real feedback, and someone genuinely in your corner every step of the way. no judgment, no pressure. just you, your coach, and the work.
Headline Line One
Line Two
This is a headline
Customised training plans
programs built around your body, your goals, and where you're starting
Personalised nutrition plans
real food, real life. a plan that actually fits your lifestyle.
Progress tracking
see how far you've come. every rep, every win, all in one place.
Continuous communication
your coach is always a message away. no question is too small.
